Sorry for not updating as I should. I recently changed my workout and eating routines big time!! I decided to take it to the next level!! I have been drooling over pictures I see of women who do fitness competitions. They are fit and healthy. Not just skinny but muscular as well.
I finally stopped wishing and started doing. I hired an awesome coach to help me get there! In the last few weeks everything has changed in my workouts and eating. I am doing cardio 45 minutes in the morning plus weight training. In the evening I’m doing another 30 minutes of cardio. It sounds like a lot (and it is!) but the crazy thing is that I feel 100% better now than I did two weeks ago. My emotions have stabilized I’m not hungry like I once was, and I am able to lift heavier and run faster than ever before! I’m SOLD!!
And look at the changes that happened in the two weeks so far:
I’ll take it! 🙂