One Healthy Mom

Finding Balance Between Fitness, Family, and Food

Monday’s workout: Insanity Max Interval Circuit

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Today’s workout was a big sweaty beast!! This morning I conquered Insanity‘s Max Interval Circuit. I’m not following Insanity’s exact schedule because of additional weight lifting and cardio that my coach has me doing. But I am adding Insanity into my workouts every other day. Insanity has been the best program that I have used that incorporates body weight training with cardio. Plus, I love how Shaun T pushes me to my max every. single. time.

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Oh goodness, the sweat!!

Since I opted for a few hours of extra sleep this morning (I am getting a head cold), I worked out while the kids were awake. I put on a movie for my two youngest kids (the oldest was at school) and spent the next hour gasping for air. The kids came to play next to me and even did a few moves while I was exercising. It was a nice boost to get high fives when I wanted to give up. Every single muscle in my body was burning and aching by the time that hour was over. But I did it and my abs were pretty happy afterwards!

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After Insanity, it was time to refuel with my next meal. Lean burger, kale, asparagus, and nuts. Great way to feed my growing muscles.

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Evening cardio had to be cancelled tonight. The plan was to run during my oldest’s soccer practice but my stomach isn’t having it (I got a little too hungry and devoured my last meal too fast = upset stomach). :(. I’m upset, but need to listen to my body. Early bedtime tonight and can’t wait to lift some weights tomorrow!

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One thought on “Monday’s workout: Insanity Max Interval Circuit

  1. Thanks for the comment! I def felt awesome to see my lil baby at the finish, even more motivation to finish faster! Love your blog too πŸ™‚

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