Is it just me or has anyone else been exhausted since Daylight Savings Time??! Its been so hard to crawl out of bed when my alarm goes off at 4:30am!
I’ve been trying to stay away from caffeine lately (other than Green Tea) but I needed some energy yesterday for my fasted cardio. Enter Redline Xtreme:
I only drank half of a serving (which is 1/4 of the bottle!) and I felt so awake. Definitely something I needed to get through my mile of never ending hill plus a mile run on the treadmill.
My current training has me doing a short fasted cardio in the morning then weightlifting and short cardio in the afternoon. I have a coach that has been helping me with menu planning for a few months now. I’m going to be getting workout plans from her too and yesterday was the first trial workout! I did a full arm workout and it felt amazing!!! I have been stuck in a rut when it comes to routines so it was nice to switch things up and work different muscles from different angles. My arms were feeling it afterwards and I burnt more calories than I normally do.
I’ve still got a long way to go to get to my goal of a figure competitor body, but I feel confident that as long as I train like I mean it and not just go through the motions, I WILL get to my goal!!
That being said, I’m drinking some green tea and going to hit the treadmill!!